Online courses
Choose a place to start that feels relevant to you. These courses combine lived experience, plain language and practical exercises you can return to when you need them.
For first respondersWhen It Starts to Fall Apart
A guided course for first responders who know something has changed and want practical ways to notice the signs, make sense of what they are carrying, reach out and rebuild.
- Eight modules with short videos and reflection activities.
- Printable and digital workbook, stay-well plan and completion certificate.
- Operational, organisational and family pressures addressed throughout.
For everyday wellbeingWhen Life Starts to Feel Too Much
For people feeling stretched by work, relationships, caring, grief or change. Learn to recognise shifts early, create room to respond, start a conversation and build a plan for what comes next.
- Six modules with seven videos and practical exercises.
- Downloadable and digital workbook activities.
- A personal plan for the next 24 hours, seven days and 30 days.
Already have an access code? Open your course above to enter it. Looking for other tools? Explore the digital store. For workplace training or group access, explore organisational services.
These courses offer education and practical wellbeing tools. They are not therapy, diagnosis or emergency care. You can pause or skip an activity and seek professional support whenever you need it.