← Resource Hub Free · Private · Two minutes

Early Warning Check

Pressure rarely arrives all at once. This short reflection helps you notice what may have shifted before coping becomes crisis.

Your answers stay on this device and are not saved or sent.

Need help right now?If you feel unsafe or may harm yourself or someone else, call 000 in Australia or use your local emergency service.

Question 1 of 120 answered

Over the past few weeks, my sleep has become lighter, shorter or less restorative.

I am more irritable, impatient or quick to react than usual.

I find it difficult to switch off, even when the shift or workday is over.

I am withdrawing from people, conversations or activities that usually matter to me.

I feel emotionally numb, detached or as though I am just going through the motions.

My mind is replaying events, scanning for danger or expecting something to go wrong.

I am relying more on alcohol, food, medication, gambling, overwork or other habits to cope.

People close to me have noticed changes in my mood, behaviour or availability.

Small problems feel harder to manage or quickly become worst-case scenarios.

I feel exhausted, cynical or less effective, even after time away from work.

The role is crowding out my sense of who I am beyond work.

I know something has shifted, but I have been minimising it or hoping it will pass.