You do not have to carry it alone.

If you or someone else is in immediate danger in Australia, call 000.

Australia-wide support

• Lifeline: 13 11 14, text 0477 13 11 14, or visit lifeline.org.au.
• Beyond Blue: 1300 22 4636 or visit beyondblue.org.au.
• Suicide Call Back Service: 1300 659 467 or visit suicidecallbackservice.org.au.

Outside Australia

Contact your local emergency service or crisis-support service. Befrienders Worldwide can help locate emotional-support services in many countries.

About this website

Healing Behind the Badge provides education, lived-experience insight and practical wellbeing tools. It is not a crisis service and does not replace personalised medical, psychological or emergency care.

Support details checked 11 September 2026.